Thursday, March 29, 2012

CAN WE EAT OUR WAY TO MENTAL HEALTH

Have you heard about the “Mediterranean” diet and how healthy it is?

It is a diet centered on fresh fruits, vegetables, fish, grains, nuts and olive oil, not to mention a moderate amount of alcohol.

A recent study found that people who followed this diet had better blood vessels in their brains.

Maybe it's the other way around. Maybe being smart directs you to a healthier diet.

That causal relationship is the kind the kind I constantly question as a plastic surgeon in Fort Myers, Florida

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