Friday, March 4, 2011

EXCERCISE-NEW BRAIN FOOD

Dr. Robert J Brueck, MD, Fort Myers plastic surgeon, blogs here and informs on matters of plasti surgery at Beauty-by-Brueck.com

Get Smart


The list is endless for foods to eat or puzzles to solve to help restore normal brain function.

We hear playing chess or bridge can slow cerebral aging or dys function.

Now we have evidence that aerobic exercise can have a positive effect in slowing down the aging of our brain. A person who performs moderate aerobic exercise for a year can lessen shrinkage of our hippocampus by 1-2 years.

What is the hippocampus? This is the part of our brain that is the memory center.

So not only will you be thinner, you now will be smart.

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