Announcing New Weight Loss Program

Regular readers of this blog by Dr. Brueck MD, Fort Myers plastic surgeon, know that he posts here regularly about news and updates in health, medicine and plastic surgery. He also can be referred to at his website, Beauty-by-Brueck.com

There are all several things we all have in common and one of these is that the majority of us have at one time or another been on a diet. A select few have tried many, looking for the “Holy Grail”. It is sort of like saying “I want to be in shape, have a six pack abdomen and not have to “break a sweat”. With dieting we say “I want to lose 10,15 or more pounds but do I really have to give up my quarter pounder and ice cream?

I guess there has to be a happy medium. I recently started a diet that I have found to be easy. The diet is the PhenTabz Rx diet. I like it because it is simple and effective. I have been on it for 3 weeks and have lost about 10 pounds so far. My routine is fairly simple and some would say insane. Why insane? Because I get up at 3:00 a.m. to go to the gym. Old habits are hard to break so when I see a patient at 7:00 a.m. and they ask me if I am awake, there’s no mistaking it. I’m ready!

About 30 minutes before breakfast (no – not fried eggs, bacon, sausage, toast and hash browns and maybe a couple of pancakes for fun) I take a PhenTabz Rx with about 6-8 oz. of water. Later I drink a protein shake and occasionally some fruit. Before lunch, about 30 minutes, I take another PhenTabz Rx with 6-8 oz. of H20. I usually eat a light lunch. For my evening meal I’ll have salad, fish, chicken vegetables maybe some rice and a glass or two of wine. So far so good. I have to say I have no appetite. These tablets have completely cut off my hunger pains and the best part is I am not jittery or fatigued.

The other thing I like about PhenTabz Rx is you can be on it indefinitely and it is so easy. There is no calorie counting, measuring food portions, etc. However, you can’t drink a six pack of beer, eat 2 pizza’s and chase it down with 3 pints of ice cream and expect to lose weight. Eat sensibly – light to moderate exercise and you should do fine.

There is no substitute for motivation and commitment but you need a nudge – a little push. This may be just what the doctor ordered. I have lost about 10 pounds in 3 weeks so far. Hope it keeps going.

Of course, as with anything a doctor tells you, it is important to remember that one person's results are not necessarily what everyone will achieve or experience.