Tuesday, August 30, 2011

Announcing New Weight Loss Program

Regular readers of this blog by Dr. Brueck MD, Fort Myers plastic surgeon, know that he posts here regularly about news and updates in health, medicine and plastic surgery. He also can be referred to at his website, Beauty-by-Brueck.com

There are all several things we all have in common and one of these is that the majority of us have at one time or another been on a diet. A select few have tried many, looking for the “Holy Grail”. It is sort of like saying “I want to be in shape, have a six pack abdomen and not have to “break a sweat”. With dieting we say “I want to lose 10,15 or more pounds but do I really have to give up my quarter pounder and ice cream?

I guess there has to be a happy medium. I recently started a diet that I have found to be easy. The diet is the PhenTabz Rx diet. I like it because it is simple and effective. I have been on it for 3 weeks and have lost about 10 pounds so far. My routine is fairly simple and some would say insane. Why insane? Because I get up at 3:00 a.m. to go to the gym. Old habits are hard to break so when I see a patient at 7:00 a.m. and they ask me if I am awake, there’s no mistaking it. I’m ready!

About 30 minutes before breakfast (no – not fried eggs, bacon, sausage, toast and hash browns and maybe a couple of pancakes for fun) I take a PhenTabz Rx with about 6-8 oz. of water. Later I drink a protein shake and occasionally some fruit. Before lunch, about 30 minutes, I take another PhenTabz Rx with 6-8 oz. of H20. I usually eat a light lunch. For my evening meal I’ll have salad, fish, chicken vegetables maybe some rice and a glass or two of wine. So far so good. I have to say I have no appetite. These tablets have completely cut off my hunger pains and the best part is I am not jittery or fatigued.

The other thing I like about PhenTabz Rx is you can be on it indefinitely and it is so easy. There is no calorie counting, measuring food portions, etc. However, you can’t drink a six pack of beer, eat 2 pizza’s and chase it down with 3 pints of ice cream and expect to lose weight. Eat sensibly – light to moderate exercise and you should do fine.

There is no substitute for motivation and commitment but you need a nudge – a little push. This may be just what the doctor ordered. I have lost about 10 pounds in 3 weeks so far. Hope it keeps going.

Of course, as with anything a doctor tells you, it is important to remember that one person's results are not necessarily what everyone will achieve or experience.

6 Comments:

Anonymous Anonymous said...

Hello there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!

August 30, 2011 at 5:06 PM  
Blogger Cosmetic said...

Thanks for sharing this very useful information with us!

Cosmetic surgeon

September 1, 2011 at 6:10 AM  
Blogger Shirl said...

How hard was it for you to get into the habit of getting up at 0300 to exercise? What time do you go to bed at night?

I have to leave at 0550 am to be at work on time and do not often times get home till 2000-2030. I have thought about trying this early morning thing but have not been able to muster up the determination to commit to it.

The end of the day is not the good for me and I pound pavement as I am an ER nurse,...but I miss not exercising on the days I work.

Inspiration please...and Kudos to you!!

September 2, 2011 at 3:43 AM  
Anonymous Anonymous said...

Pretty nice ρost. ӏ just stumbled upon your wеblοg and ωished to mеntion thаt I've truly enjoyed surfing around your blog posts. After all I'll be ѕubscгibing to your rss feed
and I'm hoping you write once more soon!
Also visit my site - hairstyle short hair

November 21, 2012 at 4:32 AM  
Anonymous Anonymous said...

Thanks for ones marvelous posting! I actually
enjoyed reading it, you will be a great author.
I will ensure that I bookmark your blog and may
come back later in life. I want to encourage
you to definitely continue your great writing, have a nice
morning!

Also visit my page: buying a car
Also visit my web blog ... buying a car with bad credit,buy a car with bad credit,how to buy a car with bad credit,buying a car,buy a car,how to buy a car

February 4, 2013 at 7:26 AM  
Anonymous Anonymous said...

Good post. I learn something new and challenging on websites I stumbleupon on a
daily basis. It's always useful to read articles from other authors and use a little something from their sites.
Take a look at my web page :: diet that works

February 10, 2013 at 9:25 AM  

Post a Comment

Subscribe to Post Comments [Atom]

Links to this post:

Create a Link

<< Home